Breathing Meditation in Woo:

1. Find a comfortable sitting position.
2. Take several deep breaths through your nose.
3. As you breath in say to yourself: "Woo"
4. As you breath out say to yourself: "Woo"
5. Feel your breath throughout your body.
6. If you find your mind forming thoughts and words return your focus to your breath:
   1. "Woooooo" - In
   2. "Woooooo" - Out

This process can help calm one's thoughts and breath through the repetition of a single word, it gives the mind something to return to when it wanders as it naturally will.

You can also try "woo" in place of "om" for a vocal breathing meditation.

Here are some other ways to use the word "woo":

Listening in Woo:

1. Listen to the sounds around you.
   1. Focus first on the sound of your body.
      1. Breathing
      2. Footsteps
      3. Adjustments
   2. Open your focus into the sounds around you.
      1. Speech
      2. Animals
      3. Music
      4. Machines
      5. Wind
      6. Water
   3. Listen into the distance.
      1. Try to find the outer horizon of the sounds you can hear.
2. Visualize the sound around you.
   1. Sine waves
   2. Loops
   3. Compression and rarefaction in the air, walls, trees, etc.
3. Overlay the sounds you hear with the word "woo" in your own mind.

Music in Woo:

1. Count the beats in the rhythm of a song with the word "woo"
   1. 1, 2, 3, 4. = Woo, woo, woo, woo.
   2. 1 & 2 & 3 & 4 & = Woo-woo, woo-woo, woo-woo, woo-woo.
2. Sing the melody of a song with each note as "woo"
3. Create your own rhythms and melodies within a song with iterations of the word "woo"